Welcome to The Afterlight Podcast with host Lauren Grace, a spiritual podcast of the light full of stories and conversations that prove we’re never alone. Exploring modalities like astrology, divination, angels and the afterlife, past lives, mediumship, magick, and more, Lauren helps listeners develop spiritually and expand their awareness.
Episodes
Thursday Jun 13, 2024
Thursday Jun 13, 2024
Check out the latest episode on The Afterlight Podcast with Lauren Grace!
In this episode, Lauren shares some valuable techniques that have supported her in managing anxiety over the years.
Anxiety often manifests as a knot in her stomach (solar plexus), triggered by persistent thoughts of fear and worry about future events. Through personal experience and growth, Lauren has discovered effective practices that bring clarity and peace.
Tune in to gain insights and tools to navigate anxiety and align with inner peace.
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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, is the host of The Afterlight Podcast, mindset and productivity coach, and medium. With over two decades of experience in self-development and a passion for empowering soul-led entrepreneurs, Lauren's mission is to help you tap into your inner power so you can live the life you choose.
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