7 tips to avoid breakdown, burnout, and overwhelm with Lauren Grace

7 tips to avoid breakdown, burnout, and overwhelm with Lauren Grace

Lauren Grace here. Hey there! If you're all about self-help and personal development, you might have felt overwhelmed by the endless learning, root cause digging, and universe sign-seeking. Trust me, I've been there!

A few years ago, I pushed myself so hard that I almost had a mental breakdown and had to step back from spirituality for nearly five years. During that time, Eckhart Tolle's teachings on being present helped me find my footing.

Looking back, I see things I could've done differently. Hindsight, right? In this episode, I'm sharing some of my own reflections and tips to help you avoid burnout and stay balanced on your journey.

Join me for practical advice and insights to keep you grounded and energized.

Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose. 

 

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